Emotional Freedom Technique (EFT) in Dubai
EFT (Emotional Freedom Technique), also known as Tapping, is a body-mind healing method that combines gentle tapping on specific meridian points with mindful attention to thoughts and emotions — releasing stress, trauma, limiting beliefs and emotional blocks at their root.
Roshni Luthra at RoshniHealing brings more than 30 years of holistic healing experience to every EFT session, combining professional tapping guidance with deep intuitive awareness to help you achieve meaningful, lasting emotional freedom. Sessions are available in person at her private studio in The Lakes, Dubai, and online for clients across the UAE and worldwide.
📍 The Lakes, Dubai | 🌍 In‑Person & Online Sessions Available
What is EFT and How Does It Work?
EFT is a gentle tapping technique that uses your fingertips on acupuncture/meridian points on the hands, face, and body while you focus on a specific issue you want to resolve.
EFT works with the body’s subtle energy system—a network of energy pathways called meridians in Traditional Chinese Medicine. By tapping on these meridian points while bringing attention to emotions or memories, EFT :
- Sends calming signals to the brain and nervous system
- Releases energetic blockages and “stuck” emotions
- Dissolves negative beliefs held in the subconscious
- Helps the body restore balance and a sense of safety
What Can EFT Help With?
EFT can support emotional, mental, and even physical well‑being. It is particularly effective for :
- Stress and general tension, promoting relaxation
- Anxiety, sadness, anger, guilt, frustration
- Physical discomfort or pain linked to emotional stress
- Emotional trauma and difficult past experiences
- Weight issues and emotional eating patterns
- Financial blocks and money fears
- Relationship problems and heartbreak
- Phobias and fears (flying, public speaking, etc.)
- Low self‑esteem and self‑criticism
- Creativity, visioning, and goal setting
- Increasing energy, focus, and productivity
- Empowering children and teens
- Self‑empowerment, confidence, and resilience
EFT allows you to release and transform the way feelings like hurt, guilt, fear, childhood trauma, or anger affect your life in a negative way.
How EFT Works in a Session
In an EFT session, we work together to:
1. Identify the core issue or emotion (e.g. fear, trauma, self‑doubt).
2. Rate the intensity so you can track your progress.
3. Tap through a sequence of meridian points while using customised phrases.
4. Gradually reduce the emotional charge and uncover deeper layers if needed.
The tapping process interrupts the stress response, calms the nervous system, and allows your body and mind to process and release what has been held for a long time.
EFT Sessions in Dubai
At RoshniHealing in The Lakes, Dubai, Roshni Luthra offers guided EFT sessions to help you :
- Release past emotional trauma and painful memories
- Shift limiting beliefs about yourself, money, love, or success
- Overcome fears and phobias that hold you back
- Reduce anxiety and stress so you feel calmer and more centred
Sessions are available :
- In person at my private studio in The Lakes, Dubai
- Online via video call for clients across Dubai, the UAE, and internationally
EFT is a powerful self‑help tool. During your session, you will also learn how to use tapping on your own so you can continue your healing between sessions.
My EFT Services in Dubai
EFT Session – 1 hour, Available in person or online.
During your EFT session, I will guide you step‑by‑step through the tapping process, helping you identify core emotional issues and gently release them.
You will leave with practical EFT tools you can use independently whenever you need support.
EFT can also be combined with :
- Reiki healing
- Energy clearing and chakra balancing
- Life Path coaching
- Other holistic healing modalities
for deeper emotional healing and transformation.
EFT is Particularly Effective For
- Releasing childhood trauma and old emotional wounds
- Overcoming phobias and fears
- Reducing anxiety, stress, and overthinking
- Healing relationship wounds and patterns
- Breaking through financial and success blocks
- Building confidence and self‑esteem
- Supporting weight loss and healthy habits
Frequently Asked Questions about EFT (Tapping)
What is EFT (Emotional Freedom Technique)?
EFT is a therapeutic tapping technique that uses your fingertips on meridian points while you focus on a specific problem, emotion, or memory. It combines elements of acupressure and modern psychology to release emotional intensity and restore balance in the body’s energy system.
Where is the best place for EFT tapping sessions in Dubai?
Roshni Luthra at RoshniHealing in The Lakes, Dubai, offers the best EFT tapping sessions in Dubai - guided by an experienced holistic healer with more than 30 years of practice across energy healing, emotional release and body-mind techniques. In-person sessions are available at her private studio in The Lakes, Dubai, and online sessions are available for clients across the UAE, GCC, UK, Europe and worldwide.
What can EFT help with?
EFT can help with stress, anxiety, trauma, fears and phobias, relationship issues, money blocks, low self‑esteem, performance anxiety, physical discomfort related to stress, and many everyday emotional challenges. Many people also use EFT for goal achievement, confidence, and creating new positive habits.
What happens in an EFT session at RoshniHealing?
In a 1‑hour EFT session, we discuss what you want to work on, then tap through a sequence of points while using tailored phrases that reflect your experience. As we repeat the rounds, emotional intensity usually decreases, and you may gain new insights, relief, and a sense of calm. You also learn how to continue using EFT on your own.
Are EFT sessions available online as well as in person?
Yes. EFT sessions are available in person at my studio in The Lakes, Dubai, and online via video call for clients across Dubai, the UAE, and internationally. Online EFT is just as effective, as tapping can be easily guided and practised from your own space.
Is EFT safe, and does it replace therapy or medical treatment?
EFT is considered a gentle, non‑invasive technique and is generally safe for most people. It is a complementary method and does not replace medical, psychological, or psychiatric care. You should continue to follow the advice of your doctor or therapist while using EFT as additional support.
How many EFT sessions will I need?
Some clients experience noticeable relief after 1–3 sessions for a specific issue, while deeper or long‑standing patterns may benefit from a series of sessions. We can discuss your goals together and create a plan that feels right for you.
Experienced EFT Practitioner in Dubai
Roshni Luthra is an experienced EFT practitioner at RoshniHealing in The Lakes, Dubai, guiding every session with care, patience and deep understanding of the emotional layers that keep people stuck — helping you gently release what has been held for years, often in a single session. Many clients share that RoshniHealing offers the best EFT tapping sessions they have experienced in Dubai — combining professional technique with the intuitive, personalised approach that makes each session deeply effective.
Sessions are available as:
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Individual EFT session: 1 hour
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Available in person at The Lakes, Dubai, or online via video call
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Combined packages with Reiki, chakra balancing or Life Path coaching
How to Book Your EFT Session
EFT sessions are available by appointment at RoshniHealing in The Lakes, Dubai, and online. To schedule your session, contact RoshniHealing via : - WhatsApp - Email or - Phone call.
Experience the freedom that comes from releasing emotional trauma and limiting beliefs through this powerful self‑empowerment technique.
Click above to Message me privately if you would like guidance before booking.
