HO'OPONOPONO · FORGIVENESS & RELEASE · 30+ YEARS
Ho'oponopono Healing in Dubai
The ancient Hawaiian practice of forgiveness and release.
Ho'oponopono is a gentle Hawaiian forgiveness practice that teaches you to heal by taking responsibility for what you carry and offering deep forgiveness — gently releasing negative memories, emotional contracts and repeating life patterns held in the subconscious mind. Roshni combines this practice with energy healing for deeper, multi-layered transformation.
THE LAKES, DUBAI . ONLINE SESSIONS AVAILABLE
UNDERSTANDING THE PRACTICE
What is Ho'oponopono, and how does it work?
Ho'oponopono is a traditional Hawaiian practice of confession, reconciliation and forgiveness — a way of restoring harmony within yourself and with others. The name itself carries the meaning: ho'o means "to make," and pono means "right," so to practise Ho'oponopono is to make things right, both with yourself and with the people and situations in your life.
The practice rests on a simple but profound idea: taking full responsibility for what shows up in your experience, and using forgiveness to cleanse the memories, beliefs and emotional patterns held beneath the surface. Rather than blaming circumstances or other people, you gently turn inward — releasing judgement, resentment and blame so the subconscious mind can settle into peace.
As those old memories and emotional charges soften, many people describe feeling lighter, clearer and more at ease — as though space has opened up where tension used to sit. In this quieter, more settled state, it becomes easier to move forward with love, clarity and a renewed sense of possibility.
THE HEART OF THE PRACTICE
The four phrases
At the centre of Ho'oponopono are four short phrases, repeated with sincere intention. Spoken inwardly toward a person, a memory or a situation, they help you take responsibility, soften the emotional charge you're holding, and open space for peace and connection.
I LOVE YOU
Returning to love — the bond that reconnects and restores peace.
PLEASE FORGIVE ME
Asking for forgiveness and inviting the memory to be released.
I'M SORRY
Acknowledging what you carry and taking gentle responsibility for it.
THANK YOU
Meeting the moment with gratitude, softening resistance and blame.
Spoken together, with feeling, these phrases help release the energetic cords tying you to people, situations and past experiences; dissolve negative patterns and emotional charges; and make room for love, peace and new possibility.
WHERE HO'OPONOPONO COMES FROM
A living Hawaiian tradition
Ho'oponopono began as a traditional Hawaiian ceremony of reconciliation. When something had gone wrong within a family, everyone would gather — often with a kahuna, a respected healer — to talk honestly, confess, forgive and set things right again. Through prayer, discussion and mutual forgiveness, grudges and guilt were released, and harmony was restored to the whole family and community.
In the twentieth century, the revered Hawaiian healer Morrnah Nālamakū Simeona — recognised as a kahuna lapa'au and named a Living Treasure of Hawaii in 1983 — adapted this family ceremony into a self-guided form that one person could practise alone. She taught it around the world, including a presentation to the United Nations, bringing an ancient tradition into modern life.
Her student Dr Ihaleakala Hew Len, a clinical psychologist, carried the work forward, emphasising the idea of taking full responsibility for everything that appears in one's own experience — clearing it from within, rather than trying to change it from without.
It is this modern, self-practice form — centred on the four phrases and the gentle work of forgiveness — that Roshni draws on and guides at RoshniHealing in Dubai, combining it with her own energy-healing experience.
HOW HO'OPONOPONO HELPS
What a session can support
Ho'oponopono works on the emotional and energetic levels, dissolving the charge held around old experiences so life can flow more freely. Many people find it especially supportive when they feel they have "tried everything" and the same patterns keep returning.
✦ Forgiving yourself and others, and releasing old resentment
✦ Healing and softening difficult or toxic relationships
✦ Letting go of guilt, regret and self-blame
✦ Releasing anger, betrayal and heartbreak
✦ Clearing blocks around money, success and self-worth
✦ Easing repeating patterns in relationships, work and finances
✦ Loosening the feeling of being stuck or held back in life
✦ Making space for peace, clarity and inner calm
YOUR SESSION, GENTLY GUIDED
How a Ho'oponopono session works
In a calm, private and unhurried space, Roshni guides you step by step through the Ho'oponopono process — in person at her studio in The Lakes, or as a distance session, wherever you are in the world.
1
IDENTIFY WHAT TO HEAL
Together we identify the key people, situations or patterns you'd like to work with in this session.
2
THE FOUR PHRASES
I guide you through the four Ho'oponopono phrases with focused intention, directed toward what you're clearing.
3
RELEASE THE CHARGE
We release the emotional charges, contracts and attachments held around those memories and experiences.
4
ANCHOR FORGIVENESS
We anchor new feelings of forgiveness, gratitude and self-love, and can pair the work with Reiki or energy healing.
SESSION DETAILS
At a glance
DURATION
45 Minutes
FORMAT
In person or online
LOCATION
The Lakes, Dubai
PAIRS WELL WITH
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GOOD TO KNOW
Frequently Asked Questions About Ho'oponopono Prayer
MEET YOUR PRACTITIONER
Expert Ho'oponopono Practitioner in Dubai
Roshni Luthra is an experienced holistic healer at RoshniHealing in The Lakes, Dubai, guiding gentle Ho'oponopono forgiveness sessions that facilitate deep forgiveness, the release of negative contracts, and meaningful emotional transformation. With more than 30 years of experience across energy healing, Reiki and forgiveness work, she holds a calm, private and unhurried space for every client.
Many clients share that RoshniHealing offers the best Ho'oponopono healing experience they have found in Dubai — a warmth reflected in her 102 five-star Google reviews — often noticing shifts in relationships, finances and overall well-being after just one or two sessions.
BEGIN WHEN YOU'RE READY
Gently release what no longer serves you
Book a personalised Ho'oponopono prayer session at my studio in The Lakes, Dubai, or online worldwide.
✦ In-person at Roshni Luthra's private studio in The Lakes, Dubai
✦ Online via video call for clients across the UAE and worldwide
Click above to message Roshni Luthra privately on WhatsApp if you’d like guidance before booking.